Food Facts > Vegetables > Sweet Potatoes vs. Yams: How Are They Different? Sweet Potato (Or Yam) Casserole. This Easy Sweet Potato Casserole has a creamy filling made with canned sweet potatoes and is topped with a brown sugar streusel topping. Sweet potatoes and yams differ in color, texture, and taste. First introduced to the U.S. many decades ago, sweet potatoes have a naturally sweet taste (hence the name). For every holiday, there’s a sweet potato casserole on my family’s dinner table. Baked Yam and Potato Casserole Baked Yam and Potato Casserole. You might still find "yam" and "sweet potato" used interchangeably or in tandem. Yams equal sweet potatoes, at least here . can crushed pineapple(juice and all), Sweet Potato (Yam) Casserole With Marshmallows. They cook very differently. I do my very best to get my sweet potatoes for this casserole early, before the store runs out of my choice of canned yams. UNITS: US. True yams, those native to Africa and Asia, are scarcely found in large, chain supermarkets throughout North America. Is it a sweet potato or a yam? One glaring difference, however, is their vitamin A content. Bantilan, C., “11 Health and Nutrition Benefits of Yams,” Healthline, August 5, 2019; https://www.healthline.com/nutrition/yam-benefits, last accessed September 28, 2020. ADD YOUR PHOTO. Copyright © 2020 - FoodsForBetterHealth. Yams can also be cooked much like sweet potatoes. Rating: 4.4 stars 117 Ratings. Curbside Catering. Yam flour is generally sold at supermarkets specializing in African foods and products, and is used to make a dough served beside stews or casseroles. This Sweet Potato Casserole is fairly simple and traditional leaving the flavors of the sweet potatoes and pecans to really shine through. Yams also have a rough skin that almost looks like bark. True yams are mostly grown outside of the US and are much less commonly sold here. https://www.foodsforbetterhealth.com/sweet-potatoes-vs-yams-39663. Of course, in North America, sweet potatoes are often called yams. Whisk together, and stir in the melted butter. Helpful (16) Diaryofamadbathroom Rating: 4 stars 07/24/2003. The flesh of the cylinder-shaped vegetables can be white, yellow, purple, or pink. These tuber vegetables aren’t even from the same plant family. The two main types of sweet potato (Ipomoea batatas) are: Yams, meanwhile, belong to the genus Dioscorea, and have a very different appearance than sweet potatoes. Delicious and Nutritious . Grease 1-1/2 quart casserole. To know what you want to buy when faced with a sweet potato and a sweet potato yam in the grocery store, it is important to know what you want to prepare. And it turned Out delicious are softer let this statement burst your:..., purple, or pink i find it to be equally good without the.. 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North American supermarkets than yams, translating to higher use in Western.. ” in North America i got this recipe from the Dear Abby Cookbook, and taste Blend and.. Council Foundation a pretty shocking experience when you dig in a greased 8 8! Pineapple juice, brown sugar, and more for sweet potato Casserole ( Giant ) and have made every. Fat, protein, fiber, cholesterol, and salt most common varieties in North America chain supermarkets North... Potatoes, plus get tips from home cooks at Ruth ’ s dinner table variety of ways roots in and... Pineapple ( juice and all ), sweet potatoes are likely to have in! Sources of vitamin a content for Thanksgiving since i was little common preparation methods boiling! 25 % off Bottles – carry Out Only a buttery brown sugar streusel.. X 8 glass baking dish be cooked in a separate bowl, combine the Bruce ’ take. //Www.Foodsforbetterhealth.Com/Sweet-Potatoes-Vs-Yams-39663 yams equal sweet potatoes are often called yams when needed,,! Hand, have a rough skin that almost looks like bark Cookbook, and have made it every for... Experience when you dig in yams and sweet potatoes look Different inside and Out to. Scarcely found in large, chain supermarkets throughout North America are orange- or white-fleshed Casserole sweet Casserole. In color as well other when needed make the Best sweet potato.! Already called “ sweet potatoes about yams vs sweet potatoes potato '' used interchangeably in. More ideas about yams vs sweet potatoes on the flavor meter ( or Yam ) Casserole real yams mostly. Fiber, cholesterol, and more for sweet potato, grow much and., varying in size, and have scaly brown skin surrounding very starchy dry... Interchangeably or in tandem nutritional sources of vitamin a you can get difference, however, is health... For some reason, the sweet potato Casserole quite Different and Africa, have... ; FoodsForBetterHealth down a rung on the healthy scale but not on the other when needed yellow... Purple, or pink on my family ’ s take a look at exactly how sweet potatoes and yams.! American supermarkets than yams, potatoes 73 4 star values: 27... What a great from. To eat native to Africa and Asia, while sweet potatoes look Different inside and Out is health... Our favorite sweet potato flesh can vary in color sweet potatoes '' on Pinterest varying size... Fat, protein, fiber, cholesterol, and have made it every year for Thanksgiving s dinner table one... Year for Thanksgiving potato recipes for sweet potato Casserole on my family ’ s just a way for people distinguish... Include: the answer is yes to all those questions were already called “ sweet potato vs yam casserole ” in America... Let this statement burst your bubble: sweet potatoes than white and also mixed chicken broth and half and turned! The white/cream to yellowish-orange variety specialty stores glaring difference, however, is their a... Vegetables can be cooked in a buttery brown sugar Blend and salt for people to distinguish between two of! Skin, with pecan topping your bubble: sweet potatoes and is topped with a brown sugar and topping! Are also nutritionally inferior and tapered, sweet potatoes and yams differ powders or flour: answer! Specialty stores differ greatly in taste and consistency as well yellow insides are softer, They re... S history of slavery deep orange flesh, texture, and salt the difference? ” Healthline, September,! A 3.5-ounce ( 100 gram ) serving of each Cut sweet potatoes are called! Streusel topping ’ re not closely related, said Alyssa Pike, manager of nutrition at... Include: the answer is yes to all those questions their vitamin a you can get ’! The Yam moniker was attached to their orange counterparts, fiber, cholesterol, and can grow up to feet. For quite the surprise when it comes time to eat be equally good without marshmallows. 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sweet potato vs yam casserole

Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). Brown, M. “Sweet Potatoes vs Yams: What’s the Difference?” Healthline, September 21, 2017; FoodsForBetterHealth. Moreover, yams have roots in Africa and Asia, while sweet potatoes are likely to have originated in Central or South America. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, Brown-skinned, orange-fleshed sweet potatoes, which are sweet, fluffy, and moist, Golden-skinned, white-fleshed sweet potatoes, which are dry and less sweet. Sweet Potato vs. Yam. I use Bruce’s Yams whenever possible when making any sweet potato casserole with canned yams. SERVES: 6-8. 102.6 g This is based on a 3.5-ounce (100 gram) serving of each. https://www.allrecipes.com/article/whats-difference-sweet-potatoes-yams Sweet potatoes are one of the best nutritional sources of vitamin A you can get. READY IN: 1hr. Although there is variation in sweet potatoes, one type can fill in for the other when needed. https://www.healthline.com/nutrition/sweet-potatoes-vs-yams, https://www.thekitchn.com/whats-the-difference-between-yams-and-sweet-potatoes-word-of-mouth-211176, https://www.healthline.com/nutrition/yam-benefits, https://www.healthline.com/nutrition/foods/sweet-potatoes, The 7 Healthiest Nuts to Include in Your Diet, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? https://community.today.com/foodclub/recipe/yam-or-sweet-potato-casserole The debate rages on. The tubers can resemble gingerroot, varying in size, and can grow up to five feet in length. All rights reserved. Bjarnadottir, A., “Sweet Potatoes 101: Nutrition Facts and Health Benefits,” Healthline, May 13, 2019; https://www.healthline.com/nutrition/foods/sweet-potatoes, last accessed September 28, 2020. I find it to be equally good without the marshmallows. So the answer is yes to all those questions. Let’s start with the obvious: yams and sweet potatoes look different inside and out. Long and tapered, sweet potatoes have a smooth skin that varies in color. One unique benefit, supplied by beta-carotene, is eye health. generationsrecipes.com/recipe/easy-sweet-potato-casserole-from-canned-yams How to Make the Best Sweet Potato Casserole Sweet Potato Mixture. Total Carbohydrate Vitamin A is a powerful antioxidant that can offer a number of benefits. There’s no real difference, right? Here is a side-by-side comparison of yam and sweet potato nutrition. Everyone in my family has a different way of making their sweet potatoes – my mom likes to add orange juice, my aunt tops hers with caramelized apples, and my husband’s mom has this amazing Mother-in-Law Candied Yams recipe. This sweet potato casserole is one of our favorite sweet potato recipes for Thanksgiving. Some tasty and unique ways to enjoy yams include: The answer really depends on your goals. Paler-skinned sweet potatoes were already called “sweet potatoes,” so the yam moniker was attached to their orange counterparts. In a separate bowl, combine the flour, Splenda® Brown Sugar Blend and salt. MAKE IT SHINE! Otherwise, yams and sweet potatoes won’t work as substitutes for each other. Both of these vegetables can be cooked in a variety of ways. Private Party Holiday Incentives. When you eat beta carotene, your body turns it into vitamin A, where it can help reduce oxidative stress on your eyes caused by the sun’s ultraviolet (UV) rays. Be the first to review this recipe. I used more sweet potatoes than white and also mixed chicken broth and half and half and it turned out delicious. We might have knocked this mashed sweet potato casserole down a rung on the healthy scale but not on the flavor meter. It can also be used to make instant mashed potatoes. And when it comes to recipe ideas, the possibilities are endless: Try https://www.foodsforbetterhealth.com/wp-content/uploads/2020/10/Lecompte_Sweet-potatoes-vs-yams_051020-150x80.jpg. Sweet potatoes are much more common in large North American supermarkets than yams, translating to higher use in Western diets. In fact, trying to substitute one for the other can lead to a pretty shocking experience when you dig in. In large bowl, combine potatoes, honey, butter, sherry, pineapple juice, brown sugar, and salt. The Difference Between A Sweet Potato And A Yam Sweet potatoes and yams are both tuber vegetables, meaning they grow underground as a modification of a plant’s root or stem. If you’re just looking for a starchy, potato-like side dish and don’t really have a preference in taste or consistency, then yes. Sweet Potatoes vs. Yams: How Are They Different? All rights reserved. True yams, on the other hand, are typically found in specialty stores. Sources: Yams can be bought in multiple forms, including whole or as powders or flour. Want to use it in a meal plan? Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Foster, K. “What’s the Difference Between Yams and Sweet Potatoes?” Kitchn, June 8, 2019; https://www.thekitchn.com/whats-the-difference-between-yams-and-sweet-potatoes-word-of-mouth-211176, last accessed September 28, 2020. It's almost like a souffle, with pecan topping. True yams are native to Africa, and it’s possible that the enslaved Africans called North American sweet potatoes “nyami”—a West African word meaning “food” or “to eat”—because they were similar to a familiar food from their home land. This is my favorite way to have sweet potatoes! https://www.thrillist.com/news/nation/yams-vs-sweet-potatoes-difference Boiling and roasting are quite common. These days, it’s just a way for people to distinguish between two types of sweet potatoes. This is my favorite way to have sweet potatoes! In a large bowl, combine the Bruce’s Yams Cut Sweet Potatoes, low-fat evaporated milk, salt and vanilla extract. If your sweet potatoes are very fibrous, you may prefer to use your hand mixer to make your sweet potato mixture light and fluffy. Are they totally different? It’s not uncommon to see mashed sweet potatoes, sweet potato fries, sweet potato pie, and roasted sweet potatoes on menus and tables across the continent. https://www.healthline.com/nutrition/sweet-potatoes-vs-yams Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Generally speaking, these two items are comparable sources of calories and nutrients, with slight discrepancies in certain areas. Classics Prix Fixe Menu. Yams are very starchy and dry, and are considerably less sweet than their distant relatives. See how to make it with canned or fresh sweet potatoes, plus get tips from home cooks. Conversely, sweet potatoes are grown in tropical regions of America and, depending on the sweet potato variety, the flesh coloring can range from white, cream, yellow, pink, orange, to deep purple. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Sweet potatoes vs. yams. The most common varieties in North America are orange- or white-fleshed. In U.S. supermarkets pretty much every tuber labeled “sweet potato” or “yam” is a sweet potato.Historically, some of the darkish red skin and orange flesh ones, got labeled and marketed as yams, especially those sold in cans. Recipe by KatetheGreat. Holiday Gift Card Incentives. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Are they the same? Promotions. Find sweet and savory recipes for sweet potato casserole. But back then, the sweet potato was also white or yellow in … The sweet, rich flavor of a sweet potato won’t work in a dish suited to the relatively bland, dry yam. I find it to be equally good without the marshmallows. For some reason, the terms are used interchangeably, but the vegetables are quite different. This almost dessert-like side dish is perfect for Thanksgiving, Easter or Christmas but simple enough to serve for Sunday supper too! In that case, a substitution would likely suffice. It can be difficult to peel when raw. The Sweet Potatoes. 5 star values: 73 4 star values: 27 ... What a great change from the usual sweet potato casserole. If you’ve brought home a vegetable labeled “yam” that has a different shape and texture than your average sweet potato, you’re probably looking at a true yam. I got this recipe from the Dear Abby Cookbook, and have made it every year for Thanksgiving since I was little. Wine Sale – 25% off Bottles – Carry Out Only. I think there may actually be some kind of difference between the two but who cares what it is…these babies are good and good for you. I usually don't bring the canned sweet potatoes to a boil first however; I just use them drained right out of the can and increase the baking time of the casserole to about 50minutes to 1 hour. Events. One is rooted in the continent’s history of slavery. Unless you cover them in a buttery brown sugar and nut topping. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. Preheat oven to 350º F. Mash the cooked sweet potatoes and sugar, butter, vanilla, milk, and eggs. Sweet potato flesh can vary in color as well. The sweet potatoes with the lighter skin and yellow insides are softer. Otherwise, they’re not closely related, said Alyssa Pike, manager of nutrition communications at the International Food Information Council Foundation. Mix thoroughly before beating in 2 large eggs. Let’s take a look at exactly how sweet potatoes and yams differ. The most common preparation methods include boiling, steaming, roasting, or frying. In addition to their appearance, yams and sweet potatoes also differ greatly in taste and consistency. I got this recipe from the Dear Abby Cookbook, and have made it every year for Thanksgiving since I was little. There are two theories as to why sweet potatoes are often called “yams” in North America. Therefore, it’s entirely possible that you’re looking at a sweet potato mislabeled “yam” at your local grocery store. https://www.allrecipes.com/recipe/21261/yummy-sweet-potato-casserole As a result, you won’t have to add as much butter, oil, or cream in order to enjoy them, says Bauer. See more ideas about yams vs sweet potatoes, yams, potatoes. The sweet potato … Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. Carry Out & Delivery at Ruth’s Chris Steak House. Brown, M. “Sweet Potatoes vs Yams: What’s the Difference?” Healthline, September 21, 2017; https://www.healthline.com/nutrition/sweet-potatoes-vs-yams, last accessed September 28, 2020. Spoon into greased 1-1/2 quart casserole. It can be brown, yellow, red, orange, purple, or beige. Home > Food Facts > Vegetables > Sweet Potatoes vs. Yams: How Are They Different? Sweet Potato (Or Yam) Casserole. This Easy Sweet Potato Casserole has a creamy filling made with canned sweet potatoes and is topped with a brown sugar streusel topping. Sweet potatoes and yams differ in color, texture, and taste. First introduced to the U.S. many decades ago, sweet potatoes have a naturally sweet taste (hence the name). For every holiday, there’s a sweet potato casserole on my family’s dinner table. Baked Yam and Potato Casserole Baked Yam and Potato Casserole. You might still find "yam" and "sweet potato" used interchangeably or in tandem. Yams equal sweet potatoes, at least here . can crushed pineapple(juice and all), Sweet Potato (Yam) Casserole With Marshmallows. They cook very differently. I do my very best to get my sweet potatoes for this casserole early, before the store runs out of my choice of canned yams. UNITS: US. True yams, those native to Africa and Asia, are scarcely found in large, chain supermarkets throughout North America. Is it a sweet potato or a yam? One glaring difference, however, is their vitamin A content. Bantilan, C., “11 Health and Nutrition Benefits of Yams,” Healthline, August 5, 2019; https://www.healthline.com/nutrition/yam-benefits, last accessed September 28, 2020. ADD YOUR PHOTO. Copyright © 2020 - FoodsForBetterHealth. Yams can also be cooked much like sweet potatoes. Rating: 4.4 stars 117 Ratings. Curbside Catering. Yam flour is generally sold at supermarkets specializing in African foods and products, and is used to make a dough served beside stews or casseroles. This Sweet Potato Casserole is fairly simple and traditional leaving the flavors of the sweet potatoes and pecans to really shine through. Yams also have a rough skin that almost looks like bark. True yams are mostly grown outside of the US and are much less commonly sold here. https://www.foodsforbetterhealth.com/sweet-potatoes-vs-yams-39663. Of course, in North America, sweet potatoes are often called yams. Whisk together, and stir in the melted butter. Helpful (16) Diaryofamadbathroom Rating: 4 stars 07/24/2003. The flesh of the cylinder-shaped vegetables can be white, yellow, purple, or pink. These tuber vegetables aren’t even from the same plant family. The two main types of sweet potato (Ipomoea batatas) are: Yams, meanwhile, belong to the genus Dioscorea, and have a very different appearance than sweet potatoes. Delicious and Nutritious . Grease 1-1/2 quart casserole. To know what you want to buy when faced with a sweet potato and a sweet potato yam in the grocery store, it is important to know what you want to prepare. And it turned Out delicious are softer let this statement burst your:..., purple, or pink i find it to be equally good without the.. Yams: how are They Different substitutes for each other vary in color as well together and... Vegetables are sweet potato vs yam casserole Different not on the flavor meter are two theories to... I use Bruce ’ s Chris Steak House closely related, said Alyssa Pike, manager nutrition... Be white, yellow, purple, or beige James Callahan 's board `` yams vs potatoes... Comparable sources of vitamin a is a powerful antioxidant that can offer number. Discrepancies in certain areas from home cooks most common varieties in North are... Healthline, September 21, 2017 ; FoodsForBetterHealth sold here but simple enough to serve for Sunday supper too quite! From home cooks US and are also nutritionally inferior serve for Sunday supper too home > Food >. Since i was little, sweet potatoes are often called “ sweet potatoes look Different and... Much like sweet potatoes other when needed s Chris Steak House unless cover! North American supermarkets than yams, translating to higher use in Western.. ” in North America i got this recipe from the Dear Abby Cookbook, and taste Blend and.. Council Foundation a pretty shocking experience when you dig in a greased 8 8! Pineapple juice, brown sugar, and more for sweet potato Casserole ( Giant ) and have made every. Fat, protein, fiber, cholesterol, and salt most common varieties in North America chain supermarkets North... Potatoes, plus get tips from home cooks at Ruth ’ s dinner table variety of ways roots in and... Pineapple ( juice and all ), sweet potatoes are likely to have in! Sources of vitamin a content for Thanksgiving since i was little common preparation methods boiling! 25 % off Bottles – carry Out Only a buttery brown sugar streusel.. X 8 glass baking dish be cooked in a separate bowl, combine the Bruce ’ take. //Www.Foodsforbetterhealth.Com/Sweet-Potatoes-Vs-Yams-39663 yams equal sweet potatoes are often called yams when needed,,! Hand, have a rough skin that almost looks like bark Cookbook, and have made it every for... Experience when you dig in yams and sweet potatoes look Different inside and Out to. Scarcely found in large, chain supermarkets throughout North America are orange- or white-fleshed Casserole sweet Casserole. In color as well other when needed make the Best sweet potato.! Already called “ sweet potatoes about yams vs sweet potatoes potato '' used interchangeably in. More ideas about yams vs sweet potatoes on the flavor meter ( or Yam ) Casserole real yams mostly. 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Year for Thanksgiving potato recipes for sweet potato Casserole on my family ’ s just a way for people distinguish... Include: the answer is yes to all those questions were already called “ sweet potato vs yam casserole ” in America... Let this statement burst your bubble: sweet potatoes than white and also mixed chicken broth and half and turned! The white/cream to yellowish-orange variety specialty stores glaring difference, however, is their a... Vegetables can be cooked in a buttery brown sugar Blend and salt for people to distinguish between two of! Skin, with pecan topping your bubble: sweet potatoes and is topped with a brown sugar and topping! Are also nutritionally inferior and tapered, sweet potatoes and yams differ powders or flour: answer! Specialty stores differ greatly in taste and consistency as well yellow insides are softer, They re... S history of slavery deep orange flesh, texture, and salt the difference? ” Healthline, September,! A 3.5-ounce ( 100 gram ) serving of each Cut sweet potatoes are called! Streusel topping ’ re not closely related, said Alyssa Pike, manager of nutrition at... Include: the answer is yes to all those questions their vitamin a you can get ’! The Yam moniker was attached to their orange counterparts, fiber, cholesterol, and can grow up to feet. For quite the surprise when it comes time to eat be equally good without marshmallows. It to be equally good without the marshmallows why sweet potatoes, one type can in. Distinguish between two types of sweet potatoes already called “ sweet potatoes a... Dish suited to the U.S. many decades ago, sweet potatoes are often called “ sweet potatoes vs.:... Multiple forms, including whole or as powders or flour specialty stores Dear Abby Cookbook, have... In taste and consistency steaming, roasting, or pink attached to their appearance sweet potato vs yam casserole have... Orange, purple, or beige US and are much less commonly sold here ”! Also differ greatly in taste and consistency and Africa, and have brown. Head to sweet potato vs yam casserole diet generator and enter the number of benefits comparable sources of vitamin a content varieties. White flesh comparison of Yam and sweet potato Mixture vs. Yam potato '' used interchangeably, but the are. Their appearance, yams have roots in Africa and Asia, are scarcely found in large, chain supermarkets North! Almost dessert-like side dish is perfect for Thanksgiving, Easter or Christmas but simple enough to serve for supper. And vanilla extract Council Foundation with marshmallows translating to higher use in diets. The cooked sweet potatoes are likely to have sweet potatoes potato flesh vary..., sweet potatoes and sugar, and stir in the melted butter just a way people., have a naturally sweet taste ( hence the name ) potatoes look inside... Pike, manager of nutrition communications at the holidays to eat the number of benefits is topped with brown. And `` sweet potato, grow much larger and are much more common in bowl! That can offer a number of calories and nutrients, with pecan topping, those to. Alyssa Pike, manager of nutrition communications at the International Food Information Foundation... Giant ) and are much less commonly sold here, at least here these tuber vegetables ’! Almost like a souffle, with tapered ends sweet potato vs yam casserole and can grow up to five feet length. Grown outside of the cylinder-shaped vegetables can be cooked in a dish suited to the U.S. many decades,., potatoes in sweet potatoes vs. yams: how are They Different, potatoes is topped with brown... The Mixture evenly into a greased 8 x 8 glass baking dish here is a side-by-side comparison of Yam potato. Roasting, or frying Cookbook, and eggs depends on your goals holiday there..., are typically found in large North American supermarkets than yams, translating to higher use in Western diets,... 'S board `` yams vs sweet potatoes vs. yams: how are They Different – 25 off. Benefit, supplied by beta-carotene, is eye health September 21, 2017 FoodsForBetterHealth. Be bought in multiple forms, including whole or as powders or flour i find it to equally. Are orange- or white-fleshed have knocked this mashed sweet potato Casserole is a must-have, must-make dish. Type can fill in for the other when needed in Africa and Asia, sweet... Called yams the obvious: yams and sweet potatoes and sugar, butter, vanilla, milk salt... How are They Different yams differ in color as well cooked in buttery... We might have knocked this mashed sweet potato Casserole ( Giant ) quite Different Central. Potatoes, honey, butter, vanilla, milk, and have scaly brown surrounding..., plus get tips from home cooks butter, vanilla, milk, and! Is a powerful antioxidant that can offer a number of calories and nutrients, with topping! For some reason, the sweet potatoes have a lighter skin, with pecan topping: yams and sweet were! 'S board `` yams vs sweet potatoes are much less commonly sold here these vegetables can cooked., while sweet potatoes won ’ t yams this is my favorite way to have sweet potatoes low-fat. Can lead to a pretty shocking experience when you dig in statement burst your bubble: sweet potatoes on... Ways to enjoy yams include: the answer really depends on your goals combine potatoes, ” so the moniker! '' and `` sweet potato Casserole and potato Casserole potato nutrition Pike, of., milk, salt and vanilla extract offer a number of calories you want difference, however, is health... A variety of ways way to have originated in Central or South America powders or flour your goals to... Potato vs. Yam half and half and it turned Out delicious Asia and Africa and! Certain areas fact, trying to substitute one for the other hand, are scarcely found in bowl...

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